We have a New Instructor Starting!
Come for Mat Class on Thursday nights and Welcome aboard Caylen Johnston.
STARTING JUNE 2ND, SATURDAY
CARDIO MAT PILATES
We LOVE our Pilates Devotees and are offering them a HUGE referral credit of $50 towards any package when they refer a friend and their friend purchases a package of 10 or more in January.
Call/text 949-633-6699 now to get started.
People come to Kamala Rose Pilates for physical and emotional nourishment. The combination of mind and body exercises of Pilates provides:
- A fit, lean body
- Improved posture and balance
- Younger looking you
- Increased body awareness
- Improved concentration
- Greater flexibility and better range of motion
- Better overall health, energy and vitality
- Natural weight loss
- Rehabilitation therapy
- Lower levels of stress and tension
The concept of a mind-body connection is not new and it is often said that exercise can help ward off depression as well as relieve stress. Perhaps you have tried other forms of exercise but feel something is missing. Pilates may be the answer. We offer classes for all levels and invite you to give us a try.