We are Growing with Wonderful Instructors!
Come for Reformer Class on Tuesday nights and Welcome aboard Kira Bartoli.
STARTING THIS SATURDAY
CARDIO MAT PILATES
@ 9 am
Limited space to call now to reserve your spot
ALL returning and new clients get a 10% of a package of 10 or more purchased before June 30th to try out the new classes!
Call/text 949-633-6699 now to get started.
People come to Kamala Rose Pilates for physical and emotional nourishment. The combination of mind and body exercises of Pilates provides:
- A fit, lean body
- Improved posture and balance
- Younger looking you
- Increased body awareness
- Improved concentration
- Greater flexibility and better range of motion
- Better overall health, energy and vitality
- Natural weight loss
- Rehabilitation therapy
- Lower levels of stress and tension
The concept of a mind-body connection is not new and it is often said that exercise can help ward off depression as well as relieve stress. Perhaps you have tried other forms of exercise but feel something is missing. Pilates may be the answer. We offer classes for all levels and invite you to give us a try.